Screen resets designed with neuroscientists

Daily dopamine budgeting, analog wins, and optional mobile logging.

Native mobile for Screen Time APIs
Research-backed rituals
Reports for therapists + leads

Dopamine Detox toolkit

An on-device experience for individuals and teams.

Budget planner

Set intention + reflection anchors morning and night.

Analog rewards

Printable passports to celebrate screen-free wins.

Coach check-ins

Async prompts from mental health partners.

Built on ADR-001

React Native was chosen so iOS Screen Time APIs stay private, local, and parent-friendly.

Local-first logging

Budget data lives on device unless exported.

Optional sync

Parents/therapists opt into encrypted back-ups.

Delete anytime

One tap resets budgets + logs.

Clinical oversight

Scripts reviewed with mental-health advisors.

Dopamine Lab Notes

Tracking experiments lowering stress without shame.

Design

Analog badges that motivate adults

Our printable passport kit explained.

3 min read
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Engineering

React Native vs PWA for Screen Time APIs

Why Dopamine Detox ships as a mobile app first.

5 min read
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